Crafting Your Personalized Dopamine Menu Template

You are welcome to print out this template or use it as a source of inspiration to craft your very own personalized Dopamine menu, designed specifically to align with your unique interests and preferences.

(Scroll down for bonus links)

Below, you'll find my own dry-erase Dopamine menu, which I hope will spark ideas as you create yours. It features a variety of activities and options that bring me joy and motivation, such as engaging hobbies, tasty drinks, and mindfulness practices.

Bonus Links

If you're curious about what a Dopamine menu is, how it can benefit you. Also find out whats on my own menu, plus learn about the dry-erase method, check out these special links:

• Feel free to explore this link for a detailed explanation:

https://www.crystallefay.com/post/elevate-your-mood-the-power-of-a-dopamine-menu

• For inspiration, you can view my personal dopamine menu to see how I’ve tailored mine to my interests: 

https://www.crystallefay.com/post/my-personal-dopamine-menu-nourishing-my-spirit-one-joyful-choice-at-a-time