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Updated: Embracing Well-Being and Mindful Connection with Social Media

Updated: Mar 9


To nurture my overall well-being, I have made the conscious decision to focus attentively on the various dimensions of my mental, spiritual, and physical health.


This year marks a significant turning point in my life, as after 11 years of being actively engaged on social media, I am embarking on a transformative journey, with the guidance of my spirit guides accompanying me every step of the way.


While I deeply appreciate the benefits of social media, I believe it is essential to use it mindfully and purposefully. Therefore, I am adopting the philosophy that "less is more" as I navigate my relationship with these platforms.


As part of this commitment, I will be taking intentional breaks from social media platforms such as Facebook, TikTok, and Instagram, choosing to reconnect only once each season—specifically in the vibrant renewal of spring, the warmth of summer, the reflection of fall, and the introspection of winter. This approach allows me to step back and assess how I can contribute to these platforms and how they contribute to my life.


This decision comes from a profound desire to reclaim my time, prioritize my personal growth, and immerse myself in the journey of self-discovery. At the same time, I want to stay connected with all of you on Facebook, sharing experiences and insights along the way.


I warmly invite you to join me on this exciting adventure that promises exploration, growth, and inspiration.


  • I have a YouTube channel, designed to resonate with different aspects of our lives and foster a sense of community. On https://www.youtube.com/@crystallefay, you will discover a diverse collection of creatively themed videos that are crafted to spark imagination and ignite creativity. These videos will not only inspire you but also empower you to pursue your passions and encourage innovative thinking.


  • Additionally, I invite you to explore my website at https://www.crystallefay.com/, which serves as a valuable resource equipped with insightful articles, updates, and reflections from my journey. This platform will act as a central hub, providing you with tools and information that can support you on your own path toward enhanced well-being.


  • Don’t miss out on my blog at https://www.crystallefay.com/blog-1, where I will document my thoughts, reflections, and practical tips throughout this transformative year. This space will be filled with valuable insights and personal experiences that I hope will resonate with you.


  • I am also thrilled to share my podcast available on Spotify at https://open.spotify.com/episode/7INcxrA9F2KcIOeJSgC6jQ?si=o6bnIIgoQDWYfTmrMv5o_w, where I delve into various topics related to personal development, wellness, and spirituality. Each episode is designed to inspire listeners and spark curiosity as we collectively navigate this journey of growth.


I truly hope you will join me as we embark on this path of self-discovery, uplifting one another and sharing the experiences that shape our lives!






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